Mindfulness in Woodland Settings

8–9 June

Course Cost: £160

Venue: Edge Wood, Shropshire

 

The Course has use of a classroom and access to beautiful woodland locations. You will explore and experience a rich variety of activities that will connect you and your groups with nature and it’s benefits to  physical and mental health and well-being.

 

 

On the course you will:

  • understand the basic theory and practice of mindfulness and how its benefits are enhanced by being in a woodland
  • be confident to lead groups in a variety of mindful activities in woodlands
  • have a toolkit of activities to use in woodlands and nature
  • explored the power of woodlands to enhance your creativity.

This course is lead by Julia Walling

 

Course cost: £ 160.00


 

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